Is your flexibility affecting your normal household chores?

A lack of flexibility can cause injuries while performing simple daily activities, like lifting a bag, gardening, normal household chores…

+The first picture shows me picking up a bag with bad body mechanics because of a lack of flexibility.
+The second picture shows me lifting with good body mechanics, I am lifting from my legs, taking away the pressure I was putting on my back.

Back injury can be a result of tight hip and hamstring muscles relative to the back.

What can you do about it?

Make sure you’re stretching these muscles and/or getting a massage for them.

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